Coaching that actually knows you
Tell us about yourself once. A coach reviews your plan before you ever see it, so what lands on your dashboard was made for you and checked by a human.
Trusted by members training with a real coach
From assessment to first session in one day.
Nothing reaches you until a coach has read it.
Take the assessment
Your goals, experience, schedule and anything a coach should know. Two minutes, once.
◆ The Traindio differenceAI builds your plan
A tailored workout and meal plan is drafted for you instantly in the background.
A coach reviews & releases
No auto-send. A real coach checks every plan, adjusts it, and releases it to you — nothing is published unreviewed.
Train, track, progress
Your plan unlocks the moment it is released. Log sessions and meals, watch your PRs climb, and sync your wearable.
Find a coach who fits how you train.
Browse freely. Booking a session takes a free account.
Group sessions and one-on-ones.
Browse the schedule freely — booking a spot takes a free account.
No classes are scheduled just yet.
Start free. Upgrade when you’re hooked.
- Browse & book coaches
- Shop checkout
- Basic profile
- Coach-released AI plans
- PR tracking & advanced analytics
- Wearable sync & priority support
- Coach-released AI plans
- Workout & meal logging
- Progress basics
Card required to start — you're not charged until the 7-day trial ends, and you can cancel anytime.
People who stopped guessing.
“The plan changed after my first two weeks of logs. It felt like someone was actually reading them, because someone was.”
“I have used four of these apps. This is the first one where a coach replied to me by name.”
Your first plan is two minutes away.
Take the assessment, get matched with a coach, and start training today.